VIDEO ANALYSIS
Workshop
A Recorded Presentation with Coach Alex Stiger
Instant Access
This workshop will teach you some pro tips on projecting and help you take a deeper look at your own tactics using video footage.
This is for any level of climber who enjoys doing challenging climbs and will mostly be aimed at route climbers.
Around 5-10 participants will be invited to share their screens to show curated videos and Alex will do live analysis.
She'll discuss the 9 most important things to look for in your own videos in order to climb more efficiently at your limit so you can send more quickly and climb more confidently.
This event already took place and you will get the recording of it.
After you purchase the workshop, you'll receive an email with login details to the course where the recording and other resources can be found. You will not be required to be near a climbing wall during the workshop.
Thank you Alex. This course was very informative, gave great demos, progressions, and regressions. I feel much more confident in what I should be doing on the rings. This course was a great value!
Participant in Alex's Rings Workshop
Workshop
2-Hour Video Call
1.75 Hours
Video Analysis & Instruction
15 Minutes
Q&A from Participants
Who This Is For
Alex on Homunculus 5.14a by @james_lucas
People Who Have a project right now
Are you trying something challenging for yourself and are just not sending as quickly as you want to? This will help.
People who Like to try hard regularly
Plenty of people go to the gym and climb on things that are below their limit all the time. This is not for you. We're looking for people who are trying challenging routes, whether you consider them projects or not.
Mostly Route Climbing Info
Boulderers will likely glean great info from this workshop, but it's mostly geared toward route climbers.
Recorded Event
The workshop already took place and this is the recording of that event.
By the end of this recorded workshop, you'll know exactly what to do with your climbing video footage in order to coach yourself on hard routes and boulders.
Exactly What You'll Learn
So many people just climb and not a lot of people know how to learn from their own climbing. The point of this workshop is to teach people how to learn from their own climbing so they can improve.
After working with over 200 people individually and even more through groups, Alex has noticed that one of the biggest things that people learn from is taking video and watching their own climbing.
It’s just that they don’t tend to do it until directed by a coach. But often what they feel they’re doing is not actually what they’re doing on the wall. Watching videos of yourself climbing and being objective about your behavior can really make climbing fun again because it puts you in a learning frame of mind.
For instance, on her own recent project, Alex took many videos of herself climbing on it. From those videos, Alex learned how much she needed to rest in her resting positions, where she could speed up to save energy, what arms she needed to prioritize in order to manage her pump, and how she could clip more efficiently.
Here's what she'll be looking at in people's videos during the workshop.
Are you resting too much, enough, appropriately, efficiently?
How is your pacing - too slow or too fast in specific areas?
Do you know your beta well enough?
Is fear holding you back? Are potential falls holding you back?
Is your clipping efficient and is it holding you back?
Any technical pattern that’s holding you back (regripping, etc.)
And lots more.
Alex will look with a keen, trained eye at participants' videos and tell you what needs to happen to make sending a reality.
Alex has a very welcoming/inviting format. Great for immediate information with ability to review more at your own pace.
Participant in Alex's TRX Workshop
Your Coach
Coach Alex Stiger
Alex combines Personal Training, Performance Coaching, and over 15 years of climbing experience to dive into what each client needs to progress and accomplish their goals.
While Alex loves to work with any and all climbers who have strong goals, she specializes in breaking through plateaus, injury prevention, competitive youth athletes, and shorter climbers.
Alex has climbed up to 5.14a (8b+). She lives in Longmont, Colorado with her partner and dog and can often be found in Rifle Mountain Park and the Red River Gorge on trips.
Alex's course was a bonanza of ideas to revitalize your climbing. Couldn't recommend more for an experienced climber looking for a new perspective!
Participant in Alex's Running Workshop
Satisfaction Guaranteed
We're so confident that this workshop will help you that we are giving you a no-risk guarantee. If you don’t feel like this workshop works out for you, simply request a full refund. No questions asked.
FAQ
My fear issues in climbing were so severe that I was ready to give up the sport. That's when I thought I'd give it one more chance and start working with Alex. Six months later, I now climb V6 boulders, I got lead certified in my gym so I can practice more, and I have started leading outdoors again. I can honestly say that I wouldn't be climbing today if it wasn't for Alex. She has so much to offer!