**Updated and Expanded **
Skills & Drills Workshop
2 Recorded Presentations and an Online Course with Coach Alex Stiger
Alex hosted her first Skills and Drills Workshop in March of 2022, and it was her most successful and biggest group turnout yet. She decided she wanted to host it again, but make it even bigger and better this time.
This is the recording of the updated Skills and Drills Workshop.
This 2-part recording plus online course is for climbers who want to improve their climbing skills by using on-the-wall drills.
This time, instead of one 90-minute workshop, there will be TWO workshops and an associated online course.
The first recorded call is 90 minutes of skills and drills lecture and 30 minutes of Q&A.
The second call a week after the first was 60-90 minutes of Alex assessing skills and techniques of client videos live, plus a 30-minute Q&A.
You will also be given lifetime access to an online course where there will be 20+ videos with in-depth coverage of technique skill work, on-the-wall strength drills, and fitness focused drills.
Some topics she'll cover in this workshop series that she did not cover last time are comprehensive toe-hooking and heel-hooking practices.
After you enroll in the recorded workshop and course, you'll receive an email with details about how to access everything. You will not be required to be near a climbing wall during it.
This was like five courses packed into one workshop. There was an incredible amount of information and detail. The concepts were well thought out and delivered in a way that made them easy to understand. This has given me enough to work on for the next five years. I can't recommend this course enough!
Participant in Alex's 1st Skills & Drills Workshop
Workshop Overview
Instruction
FIRST RECORDING: 90 minutes of skills and drills lecture and 30 minutes of Q&A
SECOND RECORDING: 75 minutes of Alex assessing skills and techniques of client videos plus a 30-minute Q&A
+
Online Course Access
20+ videos with in-depth coverage of technique skill work, on-the-wall strength drills, and fitness focused drills
+
This Is All Recorded
You do NOT have to attend the live workshops as they have already happened. Everything you receive has been recorded and placed into the online course you'll have access to.
You’ll Learn…
Image of Alex sending If and Only If 5.13a by @mjbarron
How To Have A Mastery Focus
What are some signs you might not be focused on mastery and what to do about it?
Assessing Technique Basics
3 things for footwork, hips, arms, and hands
Skill & Strength Drills
20 drills that will help you feel more proficient and stronger on indoor and outdoor climbs
Fitness + Drills
6 fitness drills to keep you focused on the task at hand rather than the insane pump while you're on the wall.
Recorded Event and Online Course
The workshop already took place and this is a recording of that event.
You will receive an email after your purchase with access to an online course where you'll find the recordings of the events, demo videos, and other resources with in-depth information about how to improve your skills, strength, and fitness using on-the-wall drills.
By the end of this workshop, you'll know exactly what to do in the gym to be a more skillful, efficient climber.
Loved it! A comprehensive compilation of the “Do’s and Don’ts” of Quality Movement. Began today with a self assessment, identifying two postural flaws and focused attention to them with one drill.. it was challenging to climb with better movement quality at first but by the session’s end I felt an improvement in flow and focus. It’s going to be hard to not climb every day now!
Participant in Alex's 1st Skills & Drills Workshop
Your instructor
Coach Alex Stiger
Alex combines Personal Training, Performance Coaching, and over 15 years of climbing experience to dive into what each client needs to progress and accomplish their goals.
While Alex loves to work with any and all climbers who have strong goals, she specializes in breaking through plateaus, injury prevention, competitive youth athletes, and shorter climbers.
Alex has climbed up to 5.14a and she lives in Longmont, Colorado with her partner and dog.
After a few years of a consistent climbing routine, I needed Alex's Skills and Drills workshop to rejuvenate my climbing training. I left armed with a wealth of technique and movement details to pay attention to.
I'm so glad to have access to the recording and online course to help me integrate it in my own training! Also, for an elite level coach and athlete, Alex is incredibly welcoming and approachable for even beginner climbers, and she skillfully navigated a range of climbing experience among participants.
Participant in This Updated Skills & Drills Workshop
100% Satisfaction Guaranteed
We're so confident that this workshop will help you that we are giving you a no-risk guarantee. If this workshop doesn't work out for you, simply request a full refund. No questions asked.
FAQ
This course was fantastic. I was able to identify the biggest factors that are keeping me from progressing and come up with a clear game plan for addressing them. I also learned countless drills and exercises to work on specific skills and learned new strategies for staying motivated. If you are new to training or just want to work on particular weaknesses, you will learn a ton from Alex.