Nourish

A Nutrition Program for Climbers

A self-paced nutrition program for climbers to help you improve energy levels, climb harder, recover faster, and feel empowered in your food choices.

After purchase, you'll have immediate access to 4+ hours of video instruction and meal planning templates to help you make small, sustainable improvements to your diet.

Psssst… What You Eat Affects Your Energy Levels and Your Climbing Performance.

Whether you're just starting out even thinking about your diet or you've been logging and experimenting for a while, here's the truth:

Eating the right foods at the right times is one of the most impactful things you can do for your athletic performance and overall health.

But, like hundreds of my past nutrition clients and students, you might have trouble staying consistent with your diet or you don't even know where to start.

If that's the case, Nourish is the roadmap you need to get results and have the energy and strength you need to climb harder.

Are you ready to capitalize on the low-hanging fruit that's proven to improve health and performance, gives you more energy all day every day, and helps you reach your climbing goals?

In This Program, You'll Master:

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Nourish will Transform Your Health and Climbing Performance

And it’s OPEN for Enrollment

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What's Inside Nourish

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Module 01

Create Your New Diet

I'll show you exactly how (and why) to make changes to your current eating habits. You'll get a foundational re-education on what is "healthy" and what is necessary for climbers nutritionally.

How much protein, carbs, and fat per meal.

How many calories to eat on a climbing day vs a rest day for YOUR body.

When to eat to optimize energy and performance.

How to log your eating in an app and what to do with that information.

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Module 02

Reach Your Personal Goals

Now that you have the basics down, we'll start tweaking things to make your diet work for your health, life, and climbing goals.

How to sustainably lose fat.

How to make a plant-based diet work for you.

How to figure out food sensitivities and improve digestive issues.

Is keto or intermittent fasting right for you?

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Module 03

Optimize Your Climbing with Diet

Now for the nitty gritty details. You'll learn how to really fuel properly for your training sessions, your outdoor sessions, and how to be ready to go for your next session.

What and when to eat in order to recover quickly.

What to eat at the crag.

How to support healthy joints and to recover from injuries.

Supplements to support your climbing.

Other lifestyle changes to support your climbing.

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Module 04

Heal Your Relationship with Food

There is the physical act of eating, which we cover in the first 3 modules, but now we'll talk about the emotional side of things.

Banishing sugar cravings.

Binge eating and other disordered eating behaviors.

Understanding and healing body image negativity.

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Meal Library

Meal Planning Templates

Sometimes the hardest part about changing your diet is knowing what to eat. While you'll get plenty of help with that in the 4 modules, these templates will seal the deal.

Templates for many different calorie amounts.

Macronutrients all calculated out for you - don't think about a thing.

Templates for meat eaters and plant-based eaters.

Delicious, varied meals and snacks for 1 full week.

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OPTIONAL COACHING

60-MINUTE SESSION CAN BE ADDED

When you have specific goals or an uncommon situation, or you just want some personal attention, a coaching session with me might be in order. You can choose this option at checkout.

Diet log analysis

Specific guidance on your situation

Counseling on emotional eating behaviors

Specific meal/snack tweaks just for you

Learn How to Feel Empowered in Your Food Choices Every Day.

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30-Day Money Back Guarantee

If you’re on the fence… Or if other nutrition programs have left you skeptical… Then I want to give you an opportunity to put Nourish into action and experience how easy and exciting it can actually be to make simple but sustainable changes to your diet and ACTUALLY see results.

I’m SO confident that if you implement what you learn inside of Nourish, you’ll reach your health and climbing goals.

The only thing you have to do is suspend your disbelief and give it a chance. You have nothing to lose and so much satisfaction to gain.


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Why I'm So Passionate about Nutrition

When I first started climbing, I remember thinking it was the most amazing thing I’d ever done in my life.

There were days I’d climb and train for 5 HOURS, and while I was getting a little bit stronger, I felt absolutely WRECKED most of the time.

And my climbing wasn't improving as quickly as I wanted it to.

I remember every Sunday was my big training or climbing day, and every Monday I felt like I’d been HIT BY A TRAIN.

I couldn’t focus at school or work, and I certainly couldn’t exercise on those days.

Two-day climbing trips were really tough because I couldn't recover enough to climb well on the second day.

Also, despite all that training and climbing, I was still 20 pounds heavier than I wanted to be, which is a lot for a 5’0” person!

I was so CONFUSED!

I’d lament to myself, “What is so wrong about what I’m doing that I just can’t climb as hard as I want to, have the body I want, and most of all, have enough energy to live my life?”

Something was clearly wrong…

Well, as I learned more and more about nutrition in school, I started realizing that it must be at least partly about what I was eating.

I began experimenting with a lot of different nutritional tactics…

I tried a raw food diet, the carnivore diet, keto, intermittent fasting, different macronutrient ratios, extreme calorie restriction, carb refeeds…

You name it and I tried it.

Most of those diets failed for me, but I was on a path, at least, to figuring out what did work for my body.

I finally discovered that I needed a certain amount of protein each day, combined with just the right amount of carbs, and enough fat to balance things out…

I needed to cut out a couple foods that were making my stomach hurt and keeping water weight on me…

And I needed to eat a certain way on my climbing and training days, and for a couple days leading up to those big efforts.

I mean, I also needed to train less because let’s face it: I was doing way too much training!

But when I figured this all out, it all happened...

- I no longer felt like I’d been hit by a train after my training days. I felt FINE.

- I lost the extra fat I’d been carrying around since I was a teenager. It just… went away.

- I could focus every day on my work, and I had plenty of energy for just about everything I wanted to do.

But the best thing was that I jumped from climbing 5.12a (a plateau I’d been at for about 8 years) to 5.13a in a matter of two years and then again to 5.13c in another year.

It was unbelievable! I’d cracked the code, and I was SO PSYCHED!

That was around the time I started TrainingBeta, and by that time I’d been seeing nutrition clients for around 6 years.

But when I started to see ONLY CLIMBERS as nutrition clients, I learned even more about how we, as climbers, need to eat, and how we’re all just a little bit different from each other.

What works for me may not work for you, and it became my passion to figure out what all those little tweaks are for each of us.

Over the past 7 years, I’ve learned a ton, and I want to share everything I know with you about how to eat as a climber.

Nutrition is low-hanging fruit for climbers..

We can train all we want and it can take months or years to see results, but if we tweak our diets just a little bit, we can see huge gains in just days or weeks!

That’s why I made the Nourish Program.

Common Questions

Wait, so what exactly is this program??

Sorry that wasn't clear! Alright, so right after you purchase the program you'll get an email from an app called Teachable with login information for you. Once you're in there, you'll see an entire course laid out for you, including 4+ hours of recorded videos from me, some PDF guides, and meal plan templates for a bunch of different calorie amounts.

Check out the course curriculum below to see exactly what you'll be learning. This is a completely self-paced program and there is no live component, meaning there are no group coaching calls or office hours or anything.

This program should give you a really good start at optimizing your own diet, but if you need more help you can purchase one-on-one coaching with me. Hopefully that clears things up!
Having said that, the program is broken up into 4 modules, and you could do those modules over 4 weeks to really jump-start your nutrition.

Q. I've never even thought about nutrition before. Is this too advanced for me?

Not at all. This program will help you whether you've never logged a day of eating in your life or you've been tracking for years.

Q. I'm not climbing as much right now. Will this still work for me if I'm trying to optimize my energy levels and overall diet?

Definitely. This program was designed with climbers in mind, but it benefits anyone who's looking to find more energy in their life and improve their nutrition.

Q. I’m Vegan/Vegetarian, will I still be able to use this program to figure out how to get the right amount of protein and calories so that I can climb harder?

Definitely. Those are the big challenges with being a vegan/vegetarian climber…
But I’ll definitely show you ways of structuring your meals + high-powered ingredients and supplements to add to do this. You'll find an entire section devoted to plant-based eaters in this program.

Q. I’ve never tracked my food before and don’t know how to or if I even have time to. Can I still do this?

Yes. That’s one of the first things I’m going to show you how to do. It’s going to be a gamechanger for you.

Spending time tracking your food can seem pretty time intensive, but it doesn’t have to be! Once you start using the time-saving tools I’m going to show you, everything will fall in place and you’ll see how quick and easy it will be.

You won’t need to track your food forever, either - not even close. Just as often as you need to in order to learn what's going into your body.

And if you don't feel up to diet logging at all, that's totally fine, but I'd suggest doing my Nourish + Coaching option on the page you just came from.

Q. I climb and train a lot and don’t know when or how much to eat. Will this program help me figure this out?

Most definitely! This is where a lot of normal nutrition and diets fall flat. They don’t take into account what happens when you throw training in the mix!

We’ll be covering how to structure what you eat around your training sessions, what to bring to the gym or crag to keep your psych high, and how much you should be eating to stay lean and gain strength.

Q. I never know what to eat when I’m at the crag or training at the gym. Help!

Whoa there… That wasn’t even a question! If it was… The answer would be YES.

There’s a TON of great stuff that you can take with you to the crag or gym to eat enough without feeling tired or heavy.

I’m going to show you all the tasty stuff I bring in these situations and how to easily incorporate those ideas into your own life.

Q. I crave “BAD” food ALL the time and I don’t think I can do a program like this. Could I?

For sure! This is actually the IDEAL program for you because I’m going to show you how to design a delicious, healthy diet to follow that doesn’t leave out all of the good stuff.

Did I mention that you get to eat carbs, fat, and sweets and still be a high-performer???

Q. How long will the program be?

You'll have access to this program forever, so you can go at your own pace with it. There is no live component to keep up with, so you can watch the videos and implement changes at your own pace.

Ready to get your nutrition dialed in so you can feel more energetic and climb harder?

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Course Curriculum

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So… Are you ready to start changing your diet so you can reach your goals, be more productive, climb harder, and set yourself up for long-term success?

You now have the power to answer that question with total confidence. Because when you sign up for Nourish and start putting the 4 proven modules to work, your diet becomes a no-brainer, and you gain so much energy and clarity of mind that climbing (and life) become more fun and less drudgery.

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