Performance
Anxiety Workshop
A Group Mindset Coaching Session to Help You Feel Less Anxious Before and During Climbs
Monday, May 20th at 4-5:15pm MDT
Instruction and Useful Tools
Individual Coaching with Participants
Q&A at End of Workshop
Will Be Recorded and Sent to Everyone Who Signs Up
Who This Workshop is For
This group coaching workshop is for climbers who are struggling with feeling anxiety before and during climbing because you want so badly to send.
This is for you if you are a climber who has lost sight of the intrinsic reasons you love climbing and you're focusing mostly on grades, sending, and proving yourself to others.
This is for you if you are not having a good time at the crag or the gym and people around you are noticing your bad mood and negative energy.
This is for you if you're experiencing a lot of fear of failing in front of people and you feel like sending is how you prove yourself to the world.
Christina Asai
I needed a coach who would understand my relationship to climbing, but who was also able to speak to my struggle with perfectionism and self-comparison. It was clear to me that if I continued with my existing pattern of criticizing myself for not being more motivated and disciplined with my training schedule, I would burnout...
During my coaching session with Neely, I was able to explore the blocks to my experience of freedom without judgment. Neely’s keen intuition and ability to reflect observations about my beliefs helped me to see how my efforts to push myself to climb more consistently were actually coming from a place of fear rather than compassion for myself.
Within just one session, Neely helped me sift through and release a lot of unnecessary priorities I had been stacking on my plate, and I was able to move forward with realistic action steps to reconnect with activities that were meaningful to me and filled my cup. I left the session feeling hopeful and energized.
What You'll Get from the Workshop
In the workshop, I'll give you a better understanding of why you have performance anxiety and provide tools and resources you can use in your next climbing session to have less of it.
We'll talk through specific instances when you have performance anxiety and exactly how to move through those feelings quickly.
Using these tools you'll be able to recognize the anxiety, validate it, and tell yourself what you need to hear in order to remove the pressure you've placed on yourself so you can enjoy your climbing experience and perform your best.
While individual coaching is incredibly valuable on its own, being among a group of like-minded climbers who are eager to learn and grow can be even more powerful.
About Neely Quinn
I am a Certified Professional Coach, having completed the CPC program at iPEC in 2023. I'm also certified by iPEC as a COR.E Performance Dynamics Specialist, which means I've done specific training on sports performance.
Through mindset coaching, I've gone from having a lot of performance anxiety to mostly having joyful and satisfying experiences with climbing, while still performing at a high level. I hope to help you do the same.
I live with my husband, Seth Lytton, and our heeler mix, Willa, in Longmont, Colorado and I've climbed up to 5.13c and V9.
Monday, May 20th at 4-5:15pm MDT - WILL BE RECORDED
Watch Me Coach
This is what it looks like when I coach. I did a session with Alex Stiger on her climbing performance anxiety and she kindly let me record it for you to watch.
FAQ
Performance Anxiety Workshop
Monday, May 20th at 4-5:15pm MDT - Will Be Recorded