3-Month Coaching Deep Dive with Alex Stiger

Jump right into a full 3-month program with me. Includes an initial 2-hour Zoom call and a 60-minute zoom call every 2 weeks for the duration of the 3 months. You will get continuous detailed/flexible training programming in the TrueCoach app. Programming is comprehensive and includes directed climbing time, climbing training, and strength and conditioning.

During our time together, we’ll work on whatever is relevant to you, whether that’s finger strength, core strength, shoulder strength, building power, endurance, skills, or projecting tactics. I’ll help you with your mindset to make all of your sessions more fun and satisfying, and teach you how to progress your sessions so you’re continually improving.

Training Program

3 Months of Programming: Detailed strength and on-the-wall training plan so you’ll know exactly what to do in your sessions, whether you’re climbing inside or outside. Your plan will be available in the TrueCoach App.

One-on-One Coaching

• 8 total hours of 1-on-1 time over the 3 months
• 2-Hour Initial Call: Deep dive into your climbing and goals and creation of your first two weeks of programming
• 1-Hour Zoom Call Every Two Weeks: Video assessment, relevant education, and program modification
• Bonus Wrap-Up Hour: 1-hour call at the end of the 3 months to debrief and give you direction for moving forward
• Anytime Q&A: Ask my anything via the TrueCoach app where your program will live
• Access to 2 Workshops & 1 Course: I will help you determine which of my past workshops and courses would best suit you right now and give you access to them. (Value of over $200)

Built-in Flexibility

No worries if you have a big vacation or climbing trip during that time, you need to take a week or two off for sickness or body stuff, etc… We have an optional “time freeze” in case anything comes up. We will conclude your training package when we have used all the calls.

Cost: $1,197

This is an investment in your climbing and you can pay all at one time or in three monthly payments at roughly $400 per month.

After you purchase the program, you’ll immediately be sent an email that will contain a link to a questionnaire and a link to my calendar so you can schedule our first session right away.